Last week I went for a long run with a good friend of mine. We got a little lost, went further than expected and my body started to ache. When we got to a familiar fork in the road, I decided to take the shorter way back home. He very tactfully pointed out that the “short” cut that I decided to take was actually the same distance as what I perceived to be the longer route. I had allowed myself to get “mind-fricked”! Then he introduced me to a little video clip that has put some serious fire in my game ever since! I downloaded the audio portion to my iPod and listen to it before every run!